kick and punch your way to a better body!

Fitness Kickboxing gives you a great way to punch and kick your way to a better body all while having fun and learning some great self-defence tips!

A great mix of striking bags, cardio and body-weight exercises make up this addictive workout that will leave you feeling stronger, leaner and more confident.  Also, variety is the spice of life and Fitness Kickboxing classes are never the same twice!

We use a wide range of equipment such as dumbells, kettlebells, elastic fitness bands, heavy bags, gymnastic rings and more to help you achieve and look your best!

benefits

• Fitness and Flexibility

• Weight Loss

• Co-ordination

• Strengthening and toning

• Functional strength

• Self-defence tips